This…should be illegal
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Keep yourself alive🕊
1. go for walks. listen to the sounds of nature. smile at strangers. be closer to the animals. let yourself feel free.
2. if you live near the ocean or river, go sit on a cliff by it. take a journal with you, write and draw everything you want to. appreciate beautiful things around you. but mostly, appreciate your beautiful self.
3. go to cafes on rainy days and feel the atmosphere. read books about what you’re interested in. educate yourself. have opinions about things.
4. go to the movies by yourself / or with people that make you happy. get lost in your own fantasy and don’t think about reality.
5. celebrate even little accomplishments. at night think about what you did and know that it was enough. be proud of making even a little progress, making people smile and pushing through the bad days.
6. listen to your favourite music and watch your favourite movies. make art, even if it’s bad - draw, sing, dance, write. a student becomes a master. do everything that makes your heart full of love.
7. travel. if you don’t have enough money to travel to another country, get to know the country you live in. everywhere is beautiful, travel by the train and make memories.
8. don’t feel the pressure to look beautiful. go out without makeup, in a bad outfit, with messy hair. remember, that you’re beautiful in heart. you don’t have to look pretty to be liked. be human.
9. put yourself first. take a day off from work/school. your mental and physical health comes first. on that day do everything you need to do to feel alright. but always, do things and treat people with love.